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The Beautiful Side of Grief

Jan 25, 2023

There are over one third of people caregiving in some capacity. Your initial response would probably be 'let's make this about the person who needs the care'. However, that can only last for so long before you realise your own self-care is being compromised or, worse still, non-existent. So how do you do this very...


Jan 18, 2023

I have a topic which I believe will be really interesting for you to listen to today.  If you meditate you may have come across some shamanic meditations and, if you haven't had any experience with them before, may have wondered what shamanism is all  about,

Well, My guest today, Martin Theis is a spiritual coach and...


Jan 11, 2023

You - are in for a treat today - my guest, Nesreen Ahmed, has been recognised as a top grief coach, by Coach Foundation, for the work she does in the field of grief - she has also trained under grief expert David Kessler, trained at the Grief Recovery Institute to become a certified grief recovery expert, and holds many...


Jan 4, 2023

When the tables are turned on you…you get to be the one in the hot seat being asked all the questions! That's what one of my previous guests, Peggy Green, did to me. She wanted you to hear my story, if you haven't had the opportunity to do so, and put me in the hot seat!

 

I hope you get something out of what I...


Jan 3, 2023

A quick message from me to you to wish you a Happy New Year, thank you for being on this journey with me - plus a few thoughts that I hope will fill your heart and give you strength.

I couldn't do this without YOU! Please know that I am so grateful and appreciate YOU!

Let's do 2023!

With love always, Helen 💜